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well,as long as I keep my carbs in check,right now losing little by little. Yesterday with a bit of willpower,went out had a souvlaki meal the meat and salad.Did not eat rice or fries.
Still lost one lb this morning.So I am pleased up
till now.
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94,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 134,62g | Prot: 79,73g | Carbh: 23,91g.
Desayuno: Egg, Egg White, Heavy Cream, Couscous (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Almuerzo: Avocados, Bacon, Hellmann's Mayonnaise. Cena: Harvest Thick Sliced Bacon, Olive Oil, Chicken Breast, Arugula Lettuce. Pasa Bocas / Otros: Almonds. más...
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Perdiendo 3,2 kg a la Semana
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