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a lot of info on keto diet..but which one is right?
I have one here-76 grams of fat(45%)
47 grams of fat(13%)
158 grams of protein (42
%)
I am 67 low activity and need to be 180 lb.
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96,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1382 kcal
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Grasa: 96,08g | Prot: 109,43g | Carbh: 26,90g.
Desayuno: Compliments Grated Parmesan Cheese, Heavy Cream, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Almuerzo: Skotidakis Feta Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Cena: Cabbage , Costco Chicken Wings, Cream Cheese . Pasa Bocas / Otros: Almonds. más...
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Ganando 0,6 kg a la Semana
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