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I could cry. no alcohol, less bread, didnt go over cals, even went on a long walk and this happens 😭
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85,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1890 kcal
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Grasa: 49,11g | Prot: 172,12g | Carbh: 203,03g.
Desayuno: Protein Shake. Almuerzo: Flora Light Spread, Morrisons Corn on The Cob, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Skewers. Cena: McVitie's Penguin Cake Bar, Hartley's Sugar Free Strawberry Jelly, Slim-Fast Sour Cream and Chive Pretzels, Sainsbury's Roast Turkey Breast Slices, Guacamole, Tesco Plain Tortilla Wraps. Pasa Bocas / Otros: Protein Bar, Peperami Mini Peperami, Cadbury Highlights Hot Chocolate, Light Vanilla Ice Creams (No Added Sugar) , Brownie without Icing, Sainsbury's Skimmed-Milk. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Ones weight fluctuates a lot from day to day, also it varies on bowl movements how often you go and your portions and calories amount. So have faith, you are doing well. Keep going dear you’ll get there.
18 ago. 20 por el miembro: egpletts99
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Don't worry, this is just temporary, the weight will go back down, don't give up!
18 ago. 20 por el miembro: smoothtoffee
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Oh Anne Marie, how disheartening 😔, but as toffee said.... don't worry it is only temporary. It has happened to me a couple of times recently, but it was only a glitch. Hang in there x
18 ago. 20 por el miembro: pebbleperson
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Don't worry, you've done an incredible job so far, keep it up and you'll get the rewards you deserve! 🙌🙂
18 ago. 20 por el miembro: Danny Banden
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I can relate Annmarie, I've lost just 6 ounces in the past 4 weeks and I've been walking at least 5 miles a day and sticking to my diet, I felt like giving up but why throw away all our hard work. Stick with it Annmarie, we can do this 🧘♀️🤸♀️🏃♀️🧎♀️
18 ago. 20 por el miembro: theonlykathyg61
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18 ago. 20 por el miembro: SimonQuinlank
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I've been feeling very disheartened also and just stopped weighing myself, just continuing to eat sensibly and exercise, will weigh myself when I can feel a difference
18 ago. 20 por el miembro: Inches2018
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same here, really don't understand 😠
18 ago. 20 por el miembro: mitsumiffy
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don't cry keep going next week is a new weigh just lower calories slightly and few more walks be all good 🏃♀️😁
18 ago. 20 por el miembro: wullie2512
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That happens sometimes, I found that I stressed about it then just though "f**k it", next week I'd lost it and a bit more too - it'll probably happen to you too
18 ago. 20 por el miembro: jnaicker
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