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Getting very frustrated! I used the app to calculate my daily calories and thought, that really high. So I subtracted 300 calories from that number to use as my daily calorie limit. I have stayed significantly below that number but I’ve gained 5 pounds in 3 days. I’ve eaten high sodium dinners the last couple of nights, it’s gotta be water weight but it is so demotivating to not see that number going down!
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196,9 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 106,2 kg.
Dieta seguida: Bien.
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2239 kcal
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Grasa: 61,27g | Prot: 120,30g | Carbh: 276,59g.
Desayuno: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Almuerzo: Premier Nutrition Premier Protein Cafe Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Cena: Chicken Fried Rice, Sweet and Sour Pork, Pagoda Express Pork Potstickers, Chicken or Turkey Chow Mein or Chop Suey. Pasa Bocas / Otros: Jameson Irish Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
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Ganando 3,3 kg a la Semana
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