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I skipped the cake yesterday, but ate it today. I know the scale will reflect the cake plus the ice cream . I also missed three workouts.
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102,1 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 55,0 kg.
Dieta seguida: Bien.
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2021 kcal
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Grasa: 86,93g | Prot: 61,02g | Carbh: 244,69g.
Desayuno: Hood New England Creamery Mystic White Gold Ice Cream, Yellow Cake (with Vanilla Frosting) . Almuerzo: Bananas , Tirokafteri, Quaker Rice Cakes - Lightly Salted. Cena: Lean Ground Beef, Minute Brown & Wild Rice. Pasa Bocas / Otros: FoodShouldTasteGood Multigrain Tortilla Chips, Denmark's Finest Creamy Havarti Cheese. más...
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Perdiendo 7,0 kg a la Semana
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