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At night is when it is the hardest to not want to eat sugar (fruit, nuts, popcorn, chips, icecream, YUM) LOL. Using the Diet Calendar and putting in what I am thinking of eating really helps to keep me from cheating.
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88,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: 100%.
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1115 kcal
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Grasa: 54,29g | Prot: 121,86g | Carbh: 18,00g.
Desayuno: regular cream cheese spread, crystal light, egg beaters. Almuerzo: regular cream cheese spread, egg beaters, crystal light lemoade. Cena: crystal light lemonade, brussell, tri tip, tilapia. más...
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2848 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 20 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 11 horas, Descansando - 4 horas y 10 minutos, Durmiendo - 7 horas. más...
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Perdiendo 4,1 kg a la Semana
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 Comentarios
I usually try to sit down and write on here in the evenings too. It keeps me inspired and away from snacking! But, I have to admit, since I'm such a night owl, I usually plan for a couple late night snacks that I can have!!
22 ene. 09 por el miembro: Paige E
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