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I was expecting this as I had a bit of a wobble and moment of "I can't do it anymore, it's easier to be fat" but I'm back to it now so hopefully next week will be better
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198,7 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 62,6 kg.
Dieta seguida: Bien.
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1279 kcal
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Grasa: 25,14g | Prot: 46,22g | Carbh: 211,75g.
Desayuno: Asda Red Seedless Grapes, Kellogg's Coco Pops. Almuerzo: Asda Honey Roast Ham, Asda Wholemeal Medium Sliced Bread. Cena: Muller Light Rhubarb, Asda Wholemeal Medium Sliced Bread, Cooked Carrots, Cabbage , Richmond Irish Recipe Sausage, Asda Baby New Potatoes. Pasa Bocas / Otros: Harvest Morn Chewy Bars, Harvest Morn Fibre Now Salted Caramel Square, Oranges . más...
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Ganando 1,2 kg a la Semana
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 Comentarios
Just a hiccup. You can do it.
21 ago. 20 por el miembro: peat_68
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Don’t lose heart, you can do it 💪
21 ago. 20 por el miembro: Nutricali
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Keep it up pal. 2 and a bit years ago I was 202kg now I’m 81.5kg. It’s feckin hard, you can lose it if you stick at it. It soon becomes a way of life. I love looking at my old clothes, I was a 56” plus waist but now I’m a 32”. T-shirt’s and jackets were a tight 5xl now a size large. Please stick with it. I’ve also went from 5 tablets a day for hypertension and atrial fribulation to no tablets whatsoever. Just want it! Fix those wings and fly again. 👍
21 ago. 20 por el miembro: George492
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Thanks guys. I'm back on the diet and doing my best to stick to it and resist the old treats and falling back into bad habits. Just got to summon my will power again but I'll get there 🙂
21 ago. 20 por el miembro: brokenwings14
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I ignored the scales for 6 weeks. I'm up 4lb as well. New start, had my "I'm fed up with this". Now back on it. Go do it .x
22 ago. 20 por el miembro: Mac 1952
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Peso Histórico de brokenwings14
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