|
One day at a time! I can do this, with Gods help....DECIDE to stay clean and the rest will follow! This battle is in the mind...I win today.
|
95,3 kg
Disminuído hasta ahora: 84,6 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
|
|
1386 kcal
|
Grasa: 57,72g | Prot: 79,84g | Carbh: 162,15g.
Desayuno: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Almuerzo: Red Wine Vinegar, Applewood Smoked Turkey Breast, Cos or Romaine Lettuce, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Part Skim Mozzarella String Cheese Sticks, Almonds, Cucumber (Peeled), Cherry Tomatoes. Cena: Orange Sauce, Instant Brown Rice, Shrimp, Red Bell Pepper, Asparagus, Summer Squash, Zucchini. Pasa Bocas / Otros: Extra Crunchy Peanut Butter, Pink Lady Apples, Grapes, Dry Roasted Almonds (Without Salt Added). más...
|
|
2420 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|