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Hit a Plato, but have a better scale to track more of how my body is doing. I am going to limit my weigh-ins every 2 weeks now that I lost my initial water weight of 8lbs. Going to start adding strength training and better meal prep to my routine before September, really excited! I have also tracked everyday since June 1st, so that's one win.
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68,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1967 kcal
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Grasa: 70,51g | Prot: 105,75g | Carbh: 228,93g.
Desayuno: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Scrambled Egg , Good and Gather Baby Spinach, Tomatoes, Kroger Sliced Mushrooms, Young Green Onions, Butter (Salted). Almuerzo: Dinty Moore Chicken & Dumplings. Cena: Kroger Honey Sweet Barbecue Sauce, Argitoni Parmesan Cheese, Rice Select Couscous Moroccan Style Pasta, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: V8 Energy Black Cherry, Coffee, Nestle Rich Milk Chocolate Hot Cocoa Mix, Great Value Half & Half. más...
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2089 kcal
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Ejercicio:
Sentado - 4 horas, Ducharse - 15 minutos, Cocinar - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 15 minutos. más...
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Perdiendo 0,1 kg a la Semana
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