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Rough week, on track eating, more intense workouts, but suffered 3 days of bloating. Wanted to give up. But I didn’t. I will do this!!!! Master this!! I have control. Have a super weekend all.
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96,2 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 89,65g | Prot: 78,02g | Carbh: 76,98g.
Desayuno: Kellogg's Special K Crustless Quiche Sausage & Peppers. Almuerzo: Grey Poupon Mild & Creamy Dijon Mustard, Melissa's Fire Roasted Sweet Red Bell Peppers, Avocados , Three Bridges Spinach & Bell Pepper Egg Bites. Cena: Baked or Fried Coated Chicken Breast Skinless, Private Selection Dark Chocolate Caramels with Sea Salt. Pasa Bocas / Otros: True Lime Black Cherry Limeade. más...
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Perdiendo 1,1 kg a la Semana
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