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823U 141.4up 14.3fdn 121lm85.8%up 29"eq
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64,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 78,27g | Prot: 64,59g | Carbh: 244,97g.
Desayuno: Capatriti Extra Virgin Olive Oil, Water, Pineapple, Grape Seed Extract, Hershey's Milk Chocolate Bar, HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Carrots , Garlic , Sweet Potato , Sweet Potato, 365 Organic Almond Milk - Unsweetened, Vitacost Creatine, Great Value Frozen Blueberries, 365 Coconut Water, Aurora Natural Macadamia Nuts, Orgain Organic Protein & Superfoods, Nutricost L-Citrulline Malate 2:1, Nusci Panax Ginseng PE, 365 Men's Multi (Iron-Free), 365 High Potency Vitamin C Powder, Up & Up Vitamin D3, Ithaca lemon beet hummus, Hummingbar Pumpkin Seed & Spice Hemp Bar, Nutrahouse Fish Oil Omega-3, Nutriflair Liposomal Vitamin C, Bananas. más...
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Ganando 3,2 kg a la Semana
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