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Fasting blood sugar 161; weight 172.4. Didn't take long for that cheat day to affect the glucose! Plan for today: IF/Keto/exercise
Worked 1 hour and 45 minutes finishing digging the iris bed, before breakfast. Sweated off a lb -- first weight this morning was 173.4. I'll take the weigh-in after the yard work! 30 minutes on exercise bike today and walked one mile this evening. Arm exercises with weights: 15 minutes.
Macros today 12/71/17; 1655 calories; net carbs 40.12; fiber 12.7
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78,2 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 134,26g | Prot: 73,08g | Carbh: 52,82g.
Desayuno: Butter, Keto Cream Cheese Pancakes, Blueberries (Unsweetened, Frozen). Almuerzo: Deli Turkey or Chicken Breast Meat, Chocolate Peanut Butter Fat Bomb, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Broth, Bouillon or Consomme, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Peanut Butter, Pecan Nuts, Sargento Mozzarella Cheese Stick. más...
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2521 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Lavar Platos - 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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