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Was getting worried as I was feeling big and my weight was fluctuating as much as 5 lbs throughout the day even though I was sticking within my calories (2 lbs is normal for me). Knew it was that time of month soon, so I tried hard to ignore the numbers, and my bloating. Sure enough, I was right. When I saw that I lost a bit this morning, I was so happy. I'm surprised how quickly I have learned about my body, when months ago I would have no clue what to expect.
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69,2 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1096 kcal
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Grasa: 19,48g | Prot: 78,35g | Carbh: 156,51g.
Desayuno: Apple Cinnamon Cream Cheese, Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Almuerzo: Benefibre, smart ones beef. Cena: broth, Basmati Rice, Slow-Cooker Pantry Chicken Stew. Pasa Bocas / Otros: Skinny Cow Caramel Bar, Double fudge cake. más...
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1903 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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