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I've been real good at not having no junk food. Using Stiva in my coffee in stead of sugar and drinking Fruit2o water instead of soda. Exercising a bit more too. Hoping I can keep it going because now is about the time I sabotage the progress I made.
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130,4 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 100,94g | Prot: 98,87g | Carbh: 158,18g.
Desayuno: Bologna, Milk (1% Lowfat with Added Vitamin A and Protein) , White Bread , Kroger Whole Eggs (Medium). Cena: Ice Cream Cone, Chocolate Chip Cookie (Home Recipe or Purchased), Pork Stir Fry. Pasa Bocas / Otros: Stone Creek Mixed Fruit & Nuts. más...
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3171 kcal
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Ejercicio:
dumbbells - 3 minutos, resistance straps - 10 minutos, Descansando - 15 horas y 47 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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