Diario de fatfreeme, 25 ene. 09

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phew got it back down. I wasn't able to exercise or barely walk yesterday from that jillian workout so it looks like her workout tape "shred" really works. i am going to have to build myself up to it and just do shred every other day. WHAT a workout!!

76,7 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Perdiendo 3,2 kg a la Semana

Apoyo

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Nice loss! Glad to see the Jillian tape helped out. Every other day is probably a good idea. Let those muscles rest, and maybe do something less strenuos on the other days.

25 ene. 09 por el miembro: amryk


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Diario de fatfreeme, 25 ene. 09

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