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I am happy with a 1 kg loss (2.2Lb) It was my Grandsons 3rd Birthday party on Saturday so had cakes that I would not normally have if I was trying to loose 40 lb. My aim this week is to loose 1.5 KG i.e. 3.3Lb.
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91 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
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510 kcal
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Grasa: 8,71g | Prot: 29,90g | Carbh: 79,66g.
Desayuno: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee. Almuerzo: Bakers Provita, Sunny Meadow Boiled Egg. Cena: Fat Free Milk, Onions, Celery, Leeks, Asparagus. más...
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Perdiendo 0,7 kg a la Semana
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