Diario de brokenwings14, 27 ago. 20

Back on track now after my wobble, feeling much happier. Put a top on the other day that actually looked a bit baggy so that pleased me 😊
196,9 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 60,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 27 agosto 2020:
1848 kcal Grasa: 79,83g | Prot: 116,68g | Carbh: 157,88g.   Desayuno: Greggs Breakfast Sausage Roll. Almuerzo: Pret A Manger Chicken Caesar & Bacon on Baguette. Cena: Asda Chosen By You Tagliatelle, Asda Carbonara Pasta Sauce, Asda Smoked Back Bacon, Asda Chicken Breast Fillets. Pasa Bocas / Otros: Asda Chocolate & Orange Cereal Bar. más...
5106 kcal Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
Perdiendo 2,1 kg a la Semana

47 Seguidores    Apoyo   

Comentarios 
Nice drop👍 
27 ago. 20 por el miembro: peat_68
Well done.  
27 ago. 20 por el miembro: Lhip
Is your profile correct your weight in kg is over 30 stone but you don’t look nowhere near that size but I get what you are saying about t-shirts but don’t make the same mistake as me I kept losing weight and then getting rid of old clothes and buying more I was originally XXL but now I’m LARGE so I wasted a lot of money  
28 ago. 20 por el miembro: razor123ray
keep it going x 
28 ago. 20 por el miembro: sleekbeach
Razor yes it's correct. I'm quite tall do it's spread out more. I'm trying to not buy much unless there's a significant difference. Currently they're just a bit baggy so they'll be fine for now. We'll done on your loss though, that's fantastic to drop them sizes  
29 ago. 20 por el miembro: brokenwings14
To be honest I’ve only just fit in to large I tried them on last week but not worn out yet I’m well happy because I’ve never been smaller than XL too much beer but I think as long as I keep counting calories I can maintain it Good luck with your journey don’t forget it’s for life always calorie count otherwise you will yo-yo And wonder why 
29 ago. 20 por el miembro: razor123ray
Yeah I have been, it definitely makes me think, especially when I'm doing a food shop. It's the first thing I look at before I buy anything. That's really good, should be proud.  
29 ago. 20 por el miembro: brokenwings14
clothing is a better judge than the scale for me. my scale does dumb stuff but my pants fall down.  
29 ago. 20 por el miembro: one.point.O

     
 

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