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brokenwings14
Diario
27 ago. 20
Diario de brokenwings14, 27 ago. 20
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Back on track now after my wobble, feeling much happier. Put a top on the other day that actually looked a bit baggy so that pleased me 😊
196,9 kg
Disminuído hasta ahora:
12,2 kg
.
Aún para ir:
60,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 27 agosto 2020:
1848 kcal
Grasa: 79,83g | Prot: 116,68g | Carbh: 157,88g.
Desayuno:
Greggs Breakfast Sausage Roll.
Almuerzo:
Pret A Manger Chicken Caesar & Bacon on Baguette.
Cena:
Asda Chosen By You Tagliatelle, Asda Carbonara Pasta Sauce, Asda Smoked Back Bacon, Asda Chicken Breast Fillets.
Pasa Bocas / Otros:
Asda Chocolate & Orange Cereal Bar.
más...
5106 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas.
más...
Perdiendo 2,1 kg a la Semana
47 Seguidores
Apoyo
Comentarios
Nice drop👍
27 ago. 20 por el miembro:
peat_68
Well done.
27 ago. 20 por el miembro:
Lhip
Is your profile correct your weight in kg is over 30 stone but you don’t look nowhere near that size but I get what you are saying about t-shirts but don’t make the same mistake as me I kept losing weight and then getting rid of old clothes and buying more I was originally XXL but now I’m LARGE so I wasted a lot of money
28 ago. 20 por el miembro:
razor123ray
keep it going x
28 ago. 20 por el miembro:
sleekbeach
Razor yes it's correct. I'm quite tall do it's spread out more. I'm trying to not buy much unless there's a significant difference. Currently they're just a bit baggy so they'll be fine for now. We'll done on your loss though, that's fantastic to drop them sizes
29 ago. 20 por el miembro:
brokenwings14
To be honest I’ve only just fit in to large I tried them on last week but not worn out yet I’m well happy because I’ve never been smaller than XL too much beer but I think as long as I keep counting calories I can maintain it Good luck with your journey don’t forget it’s for life always calorie count otherwise you will yo-yo And wonder why
29 ago. 20 por el miembro:
razor123ray
Yeah I have been, it definitely makes me think, especially when I'm doing a food shop. It's the first thing I look at before I buy anything. That's really good, should be proud.
29 ago. 20 por el miembro:
brokenwings14
clothing is a better judge than the scale for me. my scale does dumb stuff but my pants fall down.
29 ago. 20 por el miembro:
one.point.O
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