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Free day still under 1500 calories
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86,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1481 kcal
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Grasa: 60,95g | Prot: 68,54g | Carbh: 174,47g.
Desayuno: Plain or Buttermilk Biscuits (Commercial) , Great Value Bottled Water (Bottle), Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Almuerzo: Spectrum Chia Seeds, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Brown Sugar, Country Crock Shedd's Spread Original. Cena: Great Value Tilapia Skinless & Boneless Fillets, Bottled Water Unsweetened, Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Pasa Bocas / Otros: Jell-O Real Cheesecake No Bake Dessert Mix, Luigi's Real Italian Ice - Lemon (6 oz). más...
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Perdiendo 1,3 kg a la Semana
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