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Calorie goals:
0-100 cal juice per day (helps hydration)
0 cal Breakfast (I never eat/want this)
250-300 cal lunch (If fasting then add cals to dinner)
800 cal dinner
0-150-300 cal dessert (10-20%)
(Dessert/treat optional, but doesn't break the bank)
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79,0 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 90,45g | Prot: 60,12g | Carbh: 156,61g.
Desayuno: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Zico Natural 100% Coconut Water (No Sugar Added). Almuerzo: Tamarind, Honey , Zico Natural 100% Coconut Water (No Sugar Added). Cena: McCormick Garlic Salt, Sam's Choice Organic Chicken Bone Broth, Goats Cheese (Soft) , Milton's Organic Olive Oil Sea Salt Crackers, Carrots, Celery, Publix Onions, Potatoes (Flesh, with Salt, Boiled) , Olive Oil , Butter , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Candied Walnuts, Craisins, Roundy's Balsamic Vinaigrette, Chicken Breast. Pasa Bocas / Otros: Chocolove Ruby Cacao Bar, Godiva Dark Chocolate Hazelnut Almond. más...
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Perdiendo 0,0 kg a la Semana
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