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Keeping under 100kg, but really need to shift more.
Any ideas?
Got my bike up and rolling, so maybe that’s the key, and I need to 5 miles a day!?
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99 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 82,36g | Prot: 79,49g | Carbh: 187,05g.
Desayuno: Tropicana Pressed Apple, Tesco Unsmoked Back Bacon Rashers, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Avocados . Almuerzo: Roasted Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten). Pasa Bocas / Otros: Costa Coffee Cappuccino (Primo). más...
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peso estable
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