Registro de peso (no entrada de diario) del 31 agosto 2020
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54 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1621 kcal
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Grasa: 53,52g | Prot: 76,86g | Carbh: 205,20g.
Desayuno: Canderel Milk Chocolate (30g), Almonds , Fully Dosed Vegetable Protein Choc Cacao Coconut , Woolworths Steel Cut Wholegrain Oats, Almond Cappuccino. Almuerzo: Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Roti. Cena: Dal, Woolworths Mild Dill Gherkins, Woolworths Chunky Cottage Cheese with Chives, Ryvita Light Rye Wholegrain Crispbread, Metalab Iso-Bridge Whey Protein Isolate (Vanilla), The Gourmet Greek Low Fat Plain Yoghurt. Pasa Bocas / Otros: Kheer, Pistachio Nuts, Coffee with Milk, Tea with Milk. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de ashylal
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