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weekend away. Had a glass of wine, shared a blooming onion and spent a lot of time in the car so not much exercise. Getting back on track today and drinking my water.
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95,3 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 53,75g | Prot: 50,74g | Carbh: 83,41g.
Almuerzo: Great Value Omega-3 Trail Mix, Bing Cherries, Strawberries . Cena: Jasmine Rice (Cooked), Broccoli , Chicken Marsala. más...
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263 kcal
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Ejercicio:
eliptical - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...
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Ganando 1,0 kg a la Semana
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