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Some more weight gone. Almost back to my 234 before i went crazy last weekend! I will be happy to see 229 on the scale! Still hanging in!
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107,3 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 23,4 kg.
Dieta seguida: 100%.
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1160 kcal
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Grasa: 84,98g | Prot: 77,81g | Carbh: 20,22g.
Desayuno: water, bacon, coffee, half and half, No Calorie Sweetener Packets. Almuerzo: sour cream, tomatoes, ground beef, Cheddar Cheese, diet coke, lettuce, water. Cena: water, steak sauce, bacon bits, ranch dressing, Cos or Romaine Lettuce, shredded cheddar cheese, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: pepperoni, kraft ranch dressing, cheddar cheese, fresh broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. más...
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2847 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
You're doing great!! Stay focused and you'll see that magical number!!!
27 ene. 09 por el miembro: lorik
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A loss of any amount is better than a gain in my book. Be patient with yourself, you are doing a awesome job.
27 ene. 09 por el miembro: Melle36
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Yes, Melle is right. You are doing amazing!!!
27 ene. 09 por el miembro: Deana Garcia
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Slow and steady wins the race... You're doing way better than most of us here. There are weight gains but you're losing anyway, just stay on track and you'll make it to your goal weight some time this year probably!
27 ene. 09 por el miembro: GlennM
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We're getting there Dana! Slowly, but surely! Gotta keep our head in it! GREAT JOB! Never give up!!!!
27 ene. 09 por el miembro: Raych
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my grandmother once said "pound by pound, you'll whittle your waist down" so every pound counts! i get happy at one pound too! great job you are doing
27 ene. 09 por el miembro: wendy1975
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Look at that chart!! you are doing awesome!
27 ene. 09 por el miembro: Paige E
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Peso Histórico de DanaDowning
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