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Upping my protein to see if that will help get over this weird plateau. I've been counting my calories for a little over a month now. I lost 8 pounds the first 9 days then 1 pound over next 2 weeks. Then nothing for a week and now finally showing down 1.5 pounds since last week. I'm actually really proud how well I've done counting calories and sticking to it despite not getting the results I wanted.
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118,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 22,50g | Prot: 74,00g | Carbh: 216,00g.
Desayuno: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Almuerzo: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fiber One Protein One Chocolate Chip Bar. Cena: Claussen Kosher Dill Spears, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Bush's Best Vegetarian Baked Beans, Hebrew National Beef Franks, Ball Park Hot Dog Bun. Pasa Bocas / Otros: Fiber One Chocolate Chunk Cookie, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. más...
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2983 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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