Diario de Cindy Thompson, 30 nov. 10

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Sure do like the doctor's scale better than my digital one at home. However, I will stick to one scale and the tape measure to be my guide. Won't get the results of my fasting blood test until later.
Neck: 15"
Chest: 40"
Underbra: 38 1/2"
Boobs: 45"
High waist: 38"
Belly button: 40"
Hips: 44"
Thigh: 21"
Knee: 15"
Calf: 15"
Ankle: 8 1/2"
Wrist: 6 1/2"
Forearm 10"
Bicept: 15"

89,8 kg Disminuído hasta ahora: 39,9 kg. Aún para ir: 30,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 noviembre 2010:

1464 kcal

Grasa: 85,81g | Prot: 127,18g | Carbh: 35,83g. Desayuno: splenda, Heavy cream, Starbuck decaf coffee. Almuerzo: lettuce, pork chop. Cena: lettuce, chicken wing. Pasa Bocas / Otros: dill pickle, chuck roast, olives, Atkins Advantage Caramel Chocolate Nut Roll Bar, cottage cheese, Atkins Advantage Chocolate Peanut Butter Bar. más...

Perdiendo 3,2 kg a la Semana