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Trying to get back on track, been cutting out the fast food and eating out when I can (unless I don't have access to the food I brought to work because I'm out in meetings all day). When I have the energy, even when I don't feel like it, I'm trying to make myself exercise. When I do I feel better and a lot of working out done.
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56,0 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 27,51g | Prot: 34,39g | Carbh: 141,53g.
Desayuno: Almonds, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Almuerzo: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Cena: Red Onions, Wish-Bone Fat Free Ranch Dressing, Athenos Natural Crumbled Feta Cheese, spinach, tomato, cucumber. Pasa Bocas / Otros: Barefoot Pinot Grigio. más...
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1893 kcal
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Ejercicio:
Zumba - 20 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Durmiendo - 5 horas y 15 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 20 minutos, Conduciendo - 2 horas y 45 minutos. más...
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Perdiendo 2,9 kg a la Semana
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