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I gained 2lbs based on the scale. I weighed myself three times because my scale is funny, it would only be off by an ounce, so the 276 is a real number. I am getting a little frustrated that I am not dropping more lbs. I seem to be going up instead of down. :-(
We'll see what next week brings us. I have increased my water intake and modified my dinner to be extra light. I am trying not to go into my flex points so we'll see.
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125,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 11,8 kg.
Dieta seguida: No Aplica.
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1752 kcal
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Grasa: 49,98g | Prot: 82,93g | Carbh: 250,20g.
Desayuno: powder creamer, sugar, coffee, banana, Mrs. Baird's Honey 7 Grain Recipe Bread, Equal, Quaker Weight Control Cinnamon Oatmeal. Almuerzo: Green Tea with Citrus, Tuna salad sandwich, Garden Salsa Sun Chips. Cena: Chicken Tacos. Pasa Bocas / Otros: Oats & Strawberries with Almonds Fiber One, Planter's Nutrition. más...
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4824 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas y 30 minutos, Sentado - 5 horas y 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora y 45 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 9 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Good luck with that. I've been having a hard time not using my Flex Points, so hopefully you're better at it than I am. : )
27 ene. 09 por el miembro: FakePlasticLala
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I have used them, I just try and use them on my heavy workout days which are Tues, Wed, and Thurs. I try to work out for 1 1/2 to 2 hours on those days. The Strawberry Kiwi Breeze smoothie from Smoothie King is a huge help on the heavy workout days because it gives me an energy kick. I then eat a salad when I get home if I am hungry. We'll see how it all plays out when I finish putting my food in my diet calendar.
27 ene. 09 por el miembro: SwtDivaHou
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Hang in there and stay encouraged. The scale will start to move the other way!!! Increasing your water intake is an excellent thing to do. I have found eating my last meal for the day before I work out in the evenings extremely helpful. Also, be sure your smoothies are not packing any hidden extra calories. Keep up the good work and the scale will follow suit ;o)
29 ene. 09 por el miembro: thick_fit_foxx
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Thanks Tral, you are getting close to your goal! You are such an inspiration to me. I always do the same type of smoothie from Smoothie King because the one I make has more calories. I am surprised it's so filling. I try to drink it before I go work out, so far the smoothie or a fiber one bar has helped me not to feel hungry at night.
29 ene. 09 por el miembro: SwtDivaHou
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