Diario de RapOet, 03 sep. 20

PHOTO: body fat at 15.3%
k903r 0C, 145.4 15.3 123lm(84.7%) 29"
slept 10:00p-6:00a 8.0h, fast 9:30p-1:30p 16h
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HSPU4 HS40 PU3x20, 2chDip10

66,0 kg Disminuído hasta ahora: 2,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1839 kcal

Grasa: 105,85g | Prot: 53,46g | Carbh: 187,62g.   Desayuno: Hummus, Avocados, Carrots, Macadamia Nuts, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, LTYY Macadamia Milk - Plain, Garlic, Nutrahouse Fish Oil Omega-3, Raw Vegetable, Pineapple, Yam, Sweet Potato, Calavo Avocado, Macadamia Nuts, Riceless Vegan Protein, Frozen Blueberries, Broccoli, Just Egg Folded Plant Egg, LTYY Macadamia Milk - Plain, Water. más...