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weighed in and was disappointed that only lost 4oo grams in 2 weeks, especially since I worked so hard over past two weeks and was really counting calories. Anyhoo, on the plus side, i have lost over 15cm in total. Lost my darn measurement sheet but can recall that my butt reduced from 114 to 110cm in 2 weeks. Yahooooo!
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75,1 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1980 kcal
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Grasa: 63,26g | Prot: 86,39g | Carbh: 222,22g.
Desayuno: Tea with Skimmed Milk. Almuerzo: Nature's Choice Soya Mince, Potato French Fries, Baked or Fried Batter Dipped Onion Rings (from Fresh), Vegetable Spring Roll, Phyllo Dough, Baked Winter Type Squash, Feta Cheese, Horlicks Horlicks, Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Cena: Cappuccino, Sauvignon Blanc Wine, Chilli Powder, Ginger (Ground), Curry Sauce, Potatoes (Flesh without Skin, with Salt, Boiled), Kidney Beans (Canned). Pasa Bocas / Otros: Tea with Skimmed Milk, Tap Water. más...
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2776 kcal
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Ejercicio:
Trotar - 8/kph - 6 minutos, Boxeo - 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 54 minutos, Montar en Bicicleta (Lento) - 18/kph - 10 minutos, Estiramiento (Yoga) - 5 minutos, Sentado - 4 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 4 horas, Conduciendo - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Looking at your diet calendar i can say this. Your protein intake is low. Cut out any processed carbs (bread, pasta, pastries, sweets) and consume more raw carbs (oats, brown rice, potatoes) Your calorie intake looks decent. Never go under 1000 calories because that will really damage your hormones and don't try to lose more than 0.5-1kg a week. Hope this helps a little.
03 ago. 13 por el miembro: JrkFitness
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Thanks a lot. I do battle with protein intake because i am vegetarian (no meat, chicken or fish) and so get my protein from dairy, soya and beans. Any advice?
05 ago. 13 por el miembro: Big Bella
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Not the biggest advocate of going vegan due to the loss of strength in male athletes, but I have heard you get Hemp Protein powder as well.
By chicken I take it no eggs either?
05 ago. 13 por el miembro: JrkFitness
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I eat eggs but not a huge fan - i have been vegetarian for over 15 years. So what is hemp protein powder - is that like a meal supplement shake?
05 ago. 13 por el miembro: Big Bella
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