Diario de ali.asif67, 05 sep. 20

thank you Rida..... 

Yar what is your height and please tell me is 5"5ft short height for a man  

I'm 5ft 11. 

Ye jo calories required hoti weight maintain krny k lye mjy 1400 required hai to agar weight kam krna to deficit m jana prega na? Mtlb 800 ya 900 calories lo?  

everyone here is self proclaimed "dietitian". @zainab do you even what it is mean to have 800-900 calories...? means crash diet and is never recommend except under supervision of a dietitian. 1800 calories are usually recommend but taking 1400 means you're already in deficit of about 400 Cal's. so a 20 minutes walk would do just fine. 

so with 1400 calories you should add morning or evening walk of about 15-30 minutes. and you're good to go. 

In bodybuilding it is not suggested to reduce your calories suddenly because it can damage your metabolism.start from 200 calories defient stage and reduce it in 2 or 3 week when you think you are hiting you plateau. 

Congratulations.  

How it's possible bro