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Down another 2 lbs. Time really is dragging.Yet it is all good. No weight gains for entire period, just loss.
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92,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1834 kcal
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Grasa: 70,63g | Prot: 120,97g | Carbh: 188,06g.
Desayuno: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Cena: Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked), Broccoli, organic blue cheese dressing, butter lett, newmans own. Pasa Bocas / Otros: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. más...
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2747 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 0,5 kg a la Semana
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