Diario de RapOet, 06 sep. 20

PHOTO: 2nd version of home made Sea Moss Gel
Starting GAIN CYCLE at 144.2lb, 122lean (15.1% fat)
2663 Gain (2163+500) 100 fat, 300 carbs, 140 protein

k906U 1957C, 144.2dn 15.1dn 122lm(84.9%)? 29.5"
slept 2:30a-4:30a 2h, fast 11:00p-10:00a 11h, water 8.0c
65,4 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 06 septiembre 2020:
1957 kcal Grasa: 114,76g | Prot: 86,04g | Carbh: 160,53g.   Desayuno: Trader Joe's Goddess Dressing, Eat Just Folded Plant Eggs,  Broccoli ,  Carrots, Trader Joe's Organic Soft Multigrain Bread, Hummus, Macadamia Nuts, LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened, LTYY Macadamia Milk - Plain, Frozen Blueberries,  Riceless Vegan Protein,  Irishmoss Seaweed , Nutrahouse Fish Oil Omega-3, Tattooed Chef Buffalo Cauliflower , b.good Chicken. más...
Perdiendo 5,1 kg a la Semana

21 Seguidores    Apoyo   

Comentarios 
Wow great job! 
07 sep. 20 por el miembro: Rosebbear
Good job!  
07 sep. 20 por el miembro: davidsprincess
I don’t know what that drink is, but you look fantastic! Nice work 💪💪💪💪 
07 sep. 20 por el miembro: ocean_girl
Good definition - keep it up 
07 sep. 20 por el miembro: HCB
man. so many people pushing me. nice man looking good.  
07 sep. 20 por el miembro: one.point.O
Thanks @Rosebbear, @davidsprincess! Yes @one.point.O actually we're more pulling you than pushing you haha, cause we're in this TOGETHER! @HCB you know it! Haaa Thank you @ocean_girl that's sea moss, I type of algae that has 98 minerals for your body. From 2oz I made a half quart of sea moss gel. Then I add about 2oz of the gel to my smoothies every other day (2 oz of the gel has the nutritional content of about 7g of raw sea moss). "It would be hard to identify one particular plant that has all the vitamins and minerals your body needs, but sea moss comes close. It contains more than 90% of the nutrients your body needs and can be used as a natural medicine to treat or reduce flu-like symptoms. This is why the small sea plant is often called "Nature's Multi-Vitamin." Read More: The Secret Weapon for Immunity, Energy and Weight Loss: Sea Moss | https://thebeet.com/for-natural-weight-loss-better-immunity-and-energy-just-add-sea-moss/?utm_source=tsmclip&utm_medium=referral" > https://thebeet.com/for-natural-weight-loss-better-immunity-and-energy-just-add-sea-moss/  
08 sep. 20 por el miembro: RapOet
"It would be hard to identify one particular plant that has all the vitamins and minerals your body needs, but sea moss comes close. It contains more than 90% of the nutrients your body needs and can be used as a natural medicine to treat or reduce flu-like symptoms. This is why the small sea plant is often called "Nature's Multi-Vitamin." - - - - - - > quoted from - - - - > https://thebeet.com/for-natural-weight-loss-better-immunity-and-energy-just-add-sea-moss/ 
08 sep. 20 por el miembro: RapOet

     
 

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