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PHOTO: Found a great new dog park, getting sun and a break from work with our puppy Aim for 2663C, 100 fat, 300 carbs, 140 prot Reached 2476C, 80 fat, 327 carbs, 118 prot k907M 2476C, 145.8up 15.5up 123lm(84.5%) 29.5" slept 10:00p-6:00a 8h, fast 11:00p-11:00a 12h, water 8.0c Started 9/6 GAIN CYCLE at 144.2lb, 122lean (15.1% fat) PUArcher2x8, PlUpCommando 8,5,4, Easy Wipers 8,6,4, DipCountertop 5
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66,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2476 kcal
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Grasa: 80,28g | Prot: 117,79g | Carbh: 327,18g.
Desayuno: LTYY Almost Vegan Protein with Whey, Bertucci's Tiramisu, Gosling's Ginger Beer, b.good Sweet Potato Fries, Lean or Extra Lean Ground Beef or Patty, b.good El Guapo Burger, Bananas, Riceless Vegan Protein, 365 Organic Almond Milk - Unsweetened, Macadamia Nuts, Hummus, Trader Joe's Organic Soft Multigrain Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Blue Ribbon Hot Dog Roll, Water. más...
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Ganando 5,1 kg a la Semana
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 Comentarios
What an attractive couple!!
08 sep. 20 por el miembro: cb27713
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Photos great. You both look so happy.
08 sep. 20 por el miembro: carol655
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08 sep. 20 por el miembro: RapOet
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You are a beautiful couple! Wish you continued happiness.
08 sep. 20 por el miembro: GibJig
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Don't see a puppy but she is a beauty! 💕
08 sep. 20 por el miembro: davidsprincess
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You guys make a gorgeous couple!
08 sep. 20 por el miembro: Diana 1234
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08 sep. 20 por el miembro: one.point.O
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I was going to say the same thing.... gorgeous couple!
08 sep. 20 por el miembro: melissapko
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We got all the pretty people here on FS taking care of ourselves.
08 sep. 20 por el miembro: Joelmel
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08 sep. 20 por el miembro: melissatwa
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Beautiful couple. Thanks for sharing.
08 sep. 20 por el miembro: pegaleg54
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You're wife is drop dead gorg.
08 sep. 20 por el miembro: Good Gracious Curvaceous
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All I see are puppy eyes🥰🥰🥰🥰
08 sep. 20 por el miembro: ocean_girl
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Thank you for the love yall. ❤
Might post a photo of the puppy one of these days too.
09 sep. 20 por el miembro: RapOet
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09 sep. 20 por el miembro: Alnona
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Hey @nomanmalik your comment was mad spammy. 1. I've never seen a comment from you before, and then your "comment" is a whole post in itself. 2. Nothing to do with my post or my journey. 3. I am not on a keto diet, and don't need advice about keto diets. If you really are trying to help people, find out what they're interested in BEFORE you offer your "help".... cause otherwise it's not help, it's an assumption along with spam
09 sep. 20 por el miembro: RapOet
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Hey man there what everyone calls the trolls. They create burner accounts just to spam our posts pushing crap products and websites. You can delete their comments and report them somehow but they pop up fast. Like all those stupid calls I get about my vehicle warranty.
09 sep. 20 por el miembro: one.point.O
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Thanks @one.point.O I just deleted it. LOL the vehicle warranty! Is there a spam button, or is something complex to mark them as spam?
09 sep. 20 por el miembro: RapOet
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Not sure. Others say they report the accounts. Maybe on the website. The app features are limited.
09 sep. 20 por el miembro: one.point.O
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It's okay, most comments are cool people like you . That's my focus 🌟
09 sep. 20 por el miembro: RapOet
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