Diario de iAmScallywag, 08 sep. 20

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Under 440 for the first time in a long while. Still grinding daily making sure to get at least 45 minutes of cardio in daily and adding in some strength training as well.

My thighs and calves have gotten a lot more muscular in the last month or so from riding my exercise bike.

198,9 kg Disminuído hasta ahora: 40,1 kg. Aún para ir: 71,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 septiembre 2020:

1468 kcal

Grasa: 46,73g | Prot: 157,65g | Carbh: 115,11g. Desayuno: Premier Nutrition High Protein Shake - Caramel, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Almuerzo: Eggland's Best Cage Free Large Brown Eggs, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Nutri Noodle Fettuccine Shirataki Noodles with Oat & Soybean Fiber, Kroger Chopped Onions, Birds Eye Steamfresh Mixed Vegetables. Cena: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Premier Nutrition High Protein Shake - Caramel. Pasa Bocas / Otros: Almonds, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. más...

Perdiendo 2,4 kg a la Semana

49 Seguidores Apoyo

Comentarios

biking is a great exercise!

08 sep. 20 por el miembro: Trish 54

Trish 54 it is definitely great exercise. A co-worker and myself have been pushing each other to both get into better shape. I have far more to lose than him but it's been good for us both.

08 sep. 20 por el miembro: iAmScallywag

Great job with the weight loss!

08 sep. 20 por el miembro: shiny50

fabulous!

08 sep. 20 por el miembro: Sweet_Marie

Well done keep it up

08 sep. 20 por el miembro: AviaMar

Way to go. Great loss.

08 sep. 20 por el miembro: carol655

Keep going!

08 sep. 20 por el miembro: Vampirekitchen

Definitely winning the race to success!!! We here at FS will always love hearing from you no matter how life is treating you ! We are absolutely a “NO JUDGMENT ZONE “ just a FAMILY of FRIENDS that want to support you in your efforts 👍😊🙋🏻‍♀️ Look forward to hearing from you again!!!

08 sep. 20 por el miembro: gsn fan

Good for you and having a co-worker to push you along helps. Congratulations on all your hard work.

08 sep. 20 por el miembro: Joelmel


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