Diario de RapOet, 09 sep. 20

I would post a picture of me, but have you seen Brandon Leake on America's Got Talent? First ever to win an episode with no music or special effects... just spoken word poetry. He got a Gold Buzzer, advanced through the Semi Finals with a breathtaking performance, and has a great chance to win the whole season. If you're on IG, check an exemplary poet with a refreshing message https://www.instagram.com/brandon_leake_ctm

k909Wed 143.8dp 16.3dn 120lm(83.7%) 29"
Started 9/6 at 144.2lb, 122lean(84.9%) 29"
Reached 2012/2663C 86/100 fat, 239/300 carbs, 85/140 prot
slept 1:00a-8:00a 7.0h, fast 11:00p-4:00p 17h

W: PUArch4x8, PlUpCommand8643, DipExp4x8, 1ArmRow4x8, EasyWipes86

67,1 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2012 kcal

Grasa: 86,40g | Prot: 85,07g | Carbh: 239,33g.   Desayuno:  Garbanzo Beans, Tofurky Plant-Based Original Sausage Italian, Prime Time Sweet Mini Peppers, Trader Joe's Organic Soft Multigrain Bread, Capatriti Extra Virgin Olive Oil, Dr. Praeger's California Veggie Burgers,  Carrots ,  Garlic ,  Turmeric (Ground) , Great Value Frozen Mango Chunks,  Frozen Blueberries, 365 Organic Almond Milk - Unsweetened,  Portabella Mushrooms , Trader Joe's Goddess Dressing,  Bananas ,  Macadamia Nuts,  Riceless Vegan Protein, Marketside Organic Spring Mix, Nutrahouse Fish Oil Omega-3, Water. más...