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Really excited to see consistent drops, but I have to admit it takes some serious mental effort to eat healthy and make it a lifestyle change.
My wife has joined me in the weight loss battle. It has made the efforts a little easier, especially with snacking at night.
She has managed to lose 10kg since the 1st of August on OMAD.
We have also entered diet bet, lose 4% in 4 weeks, lets see if the money spent is enough motivation to keep at it. Has anyone tried it?
Hoping to get under 60 in the next 2 weeks. With my lack of height, my weight is still way over what it should be.
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62,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: 100%.
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500 kcal
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Grasa: 27,80g | Prot: 55,20g | Carbh: 5,65g.
Cena: Nando's Chicken Livers, Cauliflower, Lamb Chop, Steak (Lean Only Eaten). más...
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Perdiendo 2,3 kg a la Semana
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