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fatfreeme
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30 ene. 09
Diario de fatfreeme, 30 ene. 09
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lost a pound. wow that was difficult. why can't i be like some people and just have the weight melt off of me. only can think of 3 reasons age,my thyroid which i am on levothyroid and from yoyo dieting i suppose. I just got over my period so i was bloated for a few days. Yesterday i was trying to do a raw foods day which i almost made it through the entire day of smoothie and fruits and veges but after i did jillians 20 minute shred i had to eat something solid cause i had the shakes. i barely made it through that video again i can't really do the push ups and i had to stop a few times but i pushed through it otherwise im sure thats the reason for the 1 pound loss. i feel like im going to die after that workout. but i am not as sore as the last time i did the workout so i suppose i can do it again today.
1st goal of 155 here i come!!!
76,2 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
5,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 enero 2009:
988 kcal
Grasa: 31,71g | Prot: 39,15g | Carbh: 141,64g.
Desayuno:
Special K Protein Plus Cereal, Low Carb 100% Whole Grain Wheat Bread, coffee, coffee creamer hazelnut.
Almuerzo:
American Cheese (Low Fat, Pasteurized), apple, yoplait.
Cena:
blackberries.
Pasa Bocas / Otros:
avocado, cereal special, musketeers.
más...
Perdiendo 0,6 kg a la Semana
0 Seguidores
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Comentarios
A pound in 5 days is actually quite a good rate too lose! If you're losing more than 2 lbs a week, it's probably not fat you're losing. Be patient and you will see the results!
30 ene. 09 por el miembro:
amryk
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