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I have been at a standstill or a plateau for a few weeks. I need to increase my water consumption and exercise. I won’t weigh in again until Monday or Tuesday since I am planning a cheat day tomorrow.
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101,7 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 54,5 kg.
Dieta seguida: Bien.
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1255 kcal
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Grasa: 50,52g | Prot: 64,57g | Carbh: 148,82g.
Desayuno: Trader Joe's Whole Grain Sunflower Seed Bread, Fried Egg , Fried Egg . Almuerzo: Atkins Snack Caramel Chocolate Nut Roll. Cena: Boiled Ripe Plantain, Baked Breaded or Battered Haddock. Pasa Bocas / Otros: FoodShouldTasteGood Sweet Potato Tortilla Chips. más...
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Perdiendo 0,5 kg a la Semana
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