Completed a bucket list item today. DXA Scan done! I'm 10.5% even though my home scale said 14.8%... Also put out my first official music video ever. Let me know what you think https://www.youtube.com/watch?v=ph_A4ZFrH0s k911F 147.0up 10.5DXA 125.7lm(89.5%) 30" Started 9/6 at 144.2lb, 122lean(84.9%) 29" Reached 2019/2663C 89/100 fat, 210/300 carbs, 82/140 prot slept 5:00a-6:00a 1.0h, fast 1:00a-11:00a 10h Comparing my home BIA scale to DXA... BIA 1p 146.0, 14.9% 6.0lb bone, 62.1% water 30"bb 29.5"waist BIA 2:30p 147.8 14.8% DXA 2:40p 147.0, 10.5% F: Jmp200, Crow18s, Ltuck13s, PU3Stl15, OHP 45lbx10, TriExt10lbx10, DipStl10, PulRng5, PulAstrl12, BBCrl45lbx10, DBCrl10lbx12, DFlg4, DFlgHf3, HngLR5 HngNR5
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66,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2019 kcal
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Grasa: 88,62g | Prot: 112,58g | Carbh: 209,84g.
Desayuno: Hummus, Trader Joe's Organic Soft Multigrain Bread, Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Frozen Blueberries, Riceless Vegan Protein, LTYY Almond Milk - Plain, Aurora Natural Raw Brazil Nuts, Snow or Sugar Snap Peas , Portabella Mushrooms , Nasoya Organic Firm Tofu, Rigatoni, Tofurky Plant-Based Original Sausage Italian, Almonds , Changing Seas Norwegian Smoked Salmon Premium Center Cut, Luna Luna Bar - Blueberry Bliss, Macadamia Nuts, LTYY Almost Vegan Protein with Whey, Frozen Blueberries, LTYY Macadamia Milk - Plain, Primal Kitchen Dark Chocolate Almond Bar, Water. más...
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Ganando 6,4 kg a la Semana
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