Diario de kawiener, 12 sep. 20

Well I’m surprised I lost this week. I was only able to work out 1hr one day and about 15 min before going to ER with my Kidney Stone issue.. I was hoping for more honestly because that entire day in the hospital I had nothing at all but IV... but I’m thankful . The stent in my ureter will remain until Thursday... so less strenuous workouts like upper body will have to do.

93,4 kg Disminuído hasta ahora: 31,8 kg.    Aún para ir: 29,9 kg.    Dieta seguida: Bien.

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1162 kcal

Grasa: 72,89g | Prot: 31,33g | Carbh: 94,55g.   Desayuno: Kirkland Signature Fully Cooked Bacon, Denny's Hash Browns, Kirkland Signature Sweet Cream Butter, Toasted French or Vienna Bread (Includes Sourdough) . Cena: Private Selection Dark Chocolate Caramels with Sea Salt. más...

2276 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...