|
I have cheated way too much--primarily on cheese, eggs and some gluten. I need to get back on track and add these things back in gradually per the program rather than all at once! I know this, I'm just having problems taking action on it!
|
82,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
|
|
1191 kcal
|
Grasa: 56,40g | Prot: 77,46g | Carbh: 100,74g.
Desayuno: Berries, So Delicious Coconut Milk Unsweetened, Thorne Research Medibulk, Thorne Research Vegalite. Almuerzo: Costco Quinoa Salad. Cena: Balsamic Vinegar, Extra Virgin Olive Oil, Canned Salmon, Publix Green Bell Pepper, Sweet Red Peppers, Cucumber (with Peel), Young Green Onions, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes. Pasa Bocas / Otros: Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Slim Jim Beef Sticks Smoked Snack, Apples. más...
|
|
2690 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|