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Tracking is definitely working! I am at my 1st goal, now to maintain while hoping to make my secondary goal. If not, this is ok.
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54,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,2 kg.
Dieta seguida: 100%.
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1169 kcal
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Grasa: 42,22g | Prot: 43,01g | Carbh: 171,93g.
Desayuno: Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Almuerzo: Sprouts Farmers Market sprouts southwest black bean burger, O'Doughs sprouted whole grain flax vegan bagel gluten free, Follow Your Heart Smoked Gouda Style Slices, Cauliflower Tortilla Chips Nacho flavor , Trader Joe's Hass Avocado, Worthington Loma Linda Chipotle Bowl with Black Beans, Jasmine Rice (Cooked). Cena: Simple Truth Organic Extra Firm Tofu, Cantaloupe (Muskmelon). Pasa Bocas / Otros: Nonfat Plain Greek Yogurt, gluten-free Flax Mini Muffins Toasted coconut brownie. más...
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Perdiendo 2,5 kg a la Semana
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