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Yesterday had a sinus headache. Missed morning coffee which somehow helps. Woke at 6 a.m. today still with headache. Put hot compress on forehead sinuses and breathed hot caffeine and went back to sleep til 9:30 and headache is gone.
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111,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
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227 kcal
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Grasa: 14,36g | Prot: 20,78g | Carbh: 3,71g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Roast Beef, Cooked Asparagus (Fat Added in Cooking). más...
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Perdiendo 6,4 kg a la Semana
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