|
FBG 5.4. Weight and FBG have drifted up in the last few days after re-introducing my salad at lunch. Not sure what to make of that. Its never simple. Ketones a nice 1.4. I skip dinner tonight.
|
75,3 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: 100%.
|
|
675 kcal
|
Grasa: 55,09g | Prot: 32,97g | Carbh: 16,95g.
Desayuno: Macadamia Nuts, Woolworths Select Dry Roasted Almonds, Coffee with Milk. Almuerzo: Don Pepperoni, Roast Beef 97% Fat Free, Woolworths Select Extra Tasty Cheese, Caesar Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Pasa Bocas / Otros: Coffee with Milk. más...
|
|
2076 kcal
|
Ejercicio:
My Weight Training - 1 hora, Walking - Work - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Ganando 4,2 kg a la Semana
|