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Debinator
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05 dic. 10
Diario de Debinator, 05 dic. 10
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I have been away for a while- but still plugging away on the fitness train. I have maintained my weight within plus or minus 2 lbs. and dropped 2% body fat. I got measured and calipered by a friend who is a personal trainer, the first measurement was 31% (September) and the most recent measurement was 29% (Nov. 30). I am happy with my progress. I am working toward being leaner at this point. I also competed in my first Jiu Jitsu tournament and won my division! Excitement City!! I will continue to check in from time to time.
71,7 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
3,6 kg
.
Dieta seguida: Bien.
Ganando 0,0 kg a la Semana
0 Seguidores
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Comentarios
Wonderful news all around :) Thanks for stopping by and congratulations!
05 dic. 10 por el miembro:
k8yk
Merry Christmas or Happy Holidays ... which ever one fits!! LOL!!! Thanks for being my buddy!!
23 dic. 10 por el miembro:
madaboutmoose
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