Diario de stephensmith, 19 sep. 20

Don't ask me how. My lowest weigh in since Apr 2018. Last night I felt like I over ate at dinner big time. It must be the ketosis thing. I'll go for a walk in the sun today to celebrate :)

73,7 kg Disminuído hasta ahora: 8,8 kg.    Aún para ir: 0,7 kg.    Dieta seguida: 100%.

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1315 kcal

Grasa: 82,63g | Prot: 103,52g | Carbh: 39,06g.   Desayuno: Short Cut Bacon, Chicken Breast, Butter, My Eggs. Almuerzo: Brownie Sugar Free. Pasa Bocas / Otros: Tamar Valley Greek Style All Natural Yoghurt, Blueberries. más...