Registro de peso (no entrada de diario) del 19 septiembre 2020
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52,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 49,53g | Prot: 138,71g | Carbh: 120,13g.
Desayuno: Wegmans Mushrooms, Green Peppers , Egg White , Spinach , Kirkland Signature Smoked Salmon, Sweet Onions . Almuerzo: Peanut Butter Power Ball, Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Cauliflower , Feta Cheese , Great Value Banana Peppers, Lettuce, Kristen Chicken Salad. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Kisses, Chillycow Brown Butter Salted Caramel Ice Cream Bar, Expo Fresh Strawberries, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt, Expo Fresh Strawberries , Walnuts, Craisins, Flaxseed Seeds , Viactiv Calcium Supplement, Vitafusion Calcium Gummy Vitamins, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Zero Ultra. más...
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Ganando 2,5 kg a la Semana
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