Diario de RNIFer, 20 sep. 20

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Registro de peso (no entrada de diario) del 20 septiembre 2020

50,5 kg Disminuído hasta ahora: 13,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 septiembre 2020:

2435 kcal

Grasa: 97,08g | Prot: 225,45g | Carbh: 184,76g. Desayuno: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds, Bananas, Oatmeal, Wegmans Mushrooms, Egg White, Spinach, Sweet Onions, Green Peppers, GNC Women's Ultra Mega Multivitamin, Feta Cheese . Almuerzo: Peanut Butter Power Ball, Kristen Chicken Salad, Peanut Butter Power Ball. Cena: Calavo Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Publix Top Round London Broil. Pasa Bocas / Otros: Skinny Pop Popcorn, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Blueberries , Walnuts, Kirkland Signature Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Monster Beverage Zero Ultra, Viactiv Calcium Supplement, Premier Nutrition High Protein Shake - Chocolate. más...