Diario de ABU BAKR CHAUDHRY, 21 sep. 20

high protein diet se muscle mass increase hota he. high carbs se nh 

@aymannnn hahahha ye e toh pta ni ap ko high protein dight ho tb b carbs ke amound protein se zayada e hoti ha for example hmmm mere high protein diet me carbs 167grams or protein 128grams ye high protein diet ha... mussel build k lea protein ka major rule e mussel recovery krna ha 😁 tbi to logg gym k forn bad protein shake consume krty ha for quick recovery tah k Body mussel me se protein use nah kry jsa k ap ko pta ha hamrai body protein khud se toh bna e ni sakti. ilm me izafa kr dea 😂Good ho gya ese e atty faha kry shugal mela lagaty raha kry by pm tiktok 😂😂🤣 

bhai apni transformation pictures share karen🙏 

4:1 hai normal carb to protien ratio for weight maintenance.  

Abu bakar chaudhry well its informative I must say. Thankyou. 

high carbs(complex carbs only, simple carbs are bad) gives energy to your muscles which when not used, turns into fats. 

3 days k lea tha waheed bahi don't worry clean mussel mass gain krny k lea always good healty complax crbs e use krta hn