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Yay so week one complete I managed to stick to things fairly well over the weekend for a change, got myself a treadmill so watch this space
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63,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 41,31g | Prot: 57,37g | Carbh: 100,52g.
Desayuno: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Almuerzo: Woolworths Chicken Mince, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Woolworths White Flour Wraps, Avocados, Lettuce. Cena: Bakers Provita, Lancewood Full Cream Chunky Cottage Cheese, Tuna in Water (Canned). más...
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Perdiendo 1,4 kg a la Semana
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